Att leva med kronisk sjukdom
Forskare har hittat en låt som lär ska lugna dig mer än någon annan. Den minskar stress med upp till 65 %. Lyssna på låten här och bedöm själv.
Att tränga undan negativa känslor som kommer i samband med en lång tids sjukdom får oss bara att må sämre. Sandra berättar om hur hon ägnat sig åt allt för mycket negativa tankar under åren som sjuk och hur det påverkat henne.
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